One thing that is tough is finding the right foods to eat. With exercise and a good diet, high protein and good carbs are a must. I find regular protein shakes a little unappetizing, however, but I figured out something last summer that tastes great, so I thought I'd share!
Here is my recipe for a (fairly) low calorie, high protein shake!
Peanut Butter Vanilla Protein Shake
1 Vanilla Slim Fast Shake
1 Tbs. Peanut Butter
1 Scoop Trader Darwin's Vanilla Flavored Whey Protein Powder (Found at Trader Joe's)
1 Scoop Ice (More or less to preference of consistency)
Protein: 31 grams
Total Fat: 14 grams (less than half the grams of fat in a regular PB&J sandwich!)