Diet Lifestyle - August 10
- Living with a healthy lifestyle is about more than restriction. It's about living, taking a day off, and treating your body right for a huge payoff.
The Difference Between Weight (Number) and Fitness - March 21
- Do you feel like your fitness goals aren't going anywhere? Feel like you'll never look like that ideal body type you have in mind? Read why your number shouldn't so important.
A New Challenge - March 25
- Life is filled with obstacles and barriers to keep us from a healthy lifestyle! Whether your obstacle is binging, not wanting to workout, or physical limitations, it can be frustrating. This article describes the new challenge that's become a personal trial for me.
Intake Levels and Nutritional Information - March 25
- Where do you stand with your protein, carb, fiber, and good fat intakes? Do you have any idea? This article has a couple of tips on figuring out nutritional information for homemade food as well as helpful calculators that let you know what your intake goals should be.
Transition Diet Week 2: Learn and Move On - February 7
- Includes tips on journaling for a healthier lifestyle, and the benefits of walking after each meal.
- Includes tips on productivity and how this helps you lead a healthier life.
Honesty - February 11
- Is the transition diet working for you? It isn't for me. This article details my feelings on the transition diet and what might work better for me - and for you.
Consistency - February 23
- Do you struggle with exercise and diet consistency? So do I, and I bet your neighbor does, too! Read here for some tips on how to deal with inconsistency and learning how to keep going.
Lose Weight While You Watch TV - February 26
- Feeling guilty because you skipped the gym to catch up on some Grey's Anatomy? Feel guilty no longer!
8 Week Transition Diet - January 28
- The full and complete diet instructions for the 8 week transition challenge.