August 2012
Diet Lifestyle - August 10
- Living with a healthy lifestyle is about more than restriction. It's about living, taking a day off, and treating your body right for a huge payoff.
March 2011
The Difference Between Weight (Number) and Fitness - March 21
- Do you feel like your fitness goals aren't going anywhere? Feel like you'll never look like that ideal body type you have in mind? Read why your number shouldn't so important.
A New Challenge - March 25
- Life is filled with obstacles and barriers to keep us from a healthy lifestyle! Whether your obstacle is binging, not wanting to workout, or physical limitations, it can be frustrating. This article describes the new challenge that's become a personal trial for me.
Intake Levels and Nutritional Information - March 25
- Where do you stand with your protein, carb, fiber, and good fat intakes? Do you have any idea? This article has a couple of tips on figuring out nutritional information for homemade food as well as helpful calculators that let you know what your intake goals should be.
February 2011
Transition Diet Week 2: Learn and Move On - February 7
- Includes tips on journaling for a healthier lifestyle, and the benefits of walking after each meal.
- Includes tips on productivity and how this helps you lead a healthier life.
Honesty - February 11
- Is the transition diet working for you? It isn't for me. This article details my feelings on the transition diet and what might work better for me - and for you.
Consistency - February 23
- Do you struggle with exercise and diet consistency? So do I, and I bet your neighbor does, too! Read here for some tips on how to deal with inconsistency and learning how to keep going.
Lose Weight While You Watch TV - February 26
- Feeling guilty because you skipped the gym to catch up on some Grey's Anatomy? Feel guilty no longer!
January 2011
8 Week Transition Diet - January 28
- The full and complete diet instructions for the 8 week transition challenge.
